YMCA of
Southeast Missouri

Healthy Living

Health, Well Being & Fitness

Crossfire

A high intensity class featuring plyometric and circuit training exercises. Class is held at 5am and 8:30am on Mon, Wed, and Fri. Instructors: Jeff Williams and Bridgett Stephenson. When: 5:00am-6:00am on Monday, Wednesday, and Friday and 8:30-9:30 am on Monday, Wednesday, and Friday. Where: Multi-purpose room.