YMCA of
Southeast Missouri

Health & Fitness

Group Exercise Classes

INSANITY - JUNE 4TH-AUG 29TH

INSANITY is a revolutionary cardio-based, athletic-style, total body conditioning program based on the principals of MAX interval training. This class will push you past your limits with plyometric and agility drills, body weight strength moves, and core training to help you get lean and strong. You don’t have to be in extreme shape - levels of each exercise are provided. Time to dig deep! Class meets Tues and Thurs at 8:30am and Wed at 6:00pm in the Aerobics Room. Certified Instructor: Rachel Hopson