YMCA of
Southeast Missouri

Health & Fitness

Group Exercise Classes

FastForward

Thirty minutes is all you need for this total body workout structured in 3-week blocks. Class meets Tues & Thurs at 4:00pm in the Multi-Purpose Room. Instructor: Tony Province [2019 Dates: Sept. 10th-25th, Oct. 8th-24th, Nov. 5th-21st & Dec. 3rd-18th.]