YMCA of
Southeast Missouri

Register

Health & Fitness

Group Exercise Classes

Strength & Courage - Oct. 2nd-28th

The STRENGTH & COURAGE program, developed by a certified Cancer Exercise Specialist, benefits and touches the lives of cancer survivors by helping them regain flexibility and strength while providing emotional support. Research has shown that exercising following cancer treatment is associated with greater muscle strength, increased flexibility, less fatigue, improved sleep, stress relief, and enhanced well-being. This specialty class meets Oct. 2nd-28th, Mon & Wed 4:00-4:45pm in the Multi-Purpose Room. Instructor: Kay Harper. This free class is open to the community, no registration required.