Mission
Membership
Contact
Register
Facility
My Account
Logo
YMCA of
Southeast Missouri
Youth Development
Healthy Living
Social Responsibility
Quick Search
Close
Health & Fitness
Group Exercise Classes
Mobility & Motion
This class focuses on warming up the body with moderate heart rate boosting exercises and stretching to properly prepare the body for your own workout or other exercise class. It meets Mondays and Thursday at 4:30pm in the Aerobics Room.