YMCA of
Southeast Missouri

Health & Fitness

Group Exercise Classes

Y Pump

This weight-based class performed using barbells, plate weights, and an aerobic step allows participants to choose their weights based on their fitness level. A combination of compound and isolation-based exercises are incorporated to exercise every major muscle group. Class meets on Tues and Thurs at 5:10pm and Sun at 2:00pm in the Multi-Purpose Room. Instructors: Cindy Hart, Sally Lape, Carlean Dial, and Sylvia Bailey.