YMCA of
Southeast Missouri

Health & Fitness

Group Exercise Classes

Y Pump

This weight-based class performed using barbells, plate weights, and an aerobic step allows participants to choose their weights based on their fitness level. A combination of compound and isolation-based exercises are incorporated to exercise every major muscle group. Class meets on Tues and Thurs at 5:45 am and 5:15 pm in the Multi-Purpose Room. Instructors: Lisa Old and Sally Lape.