YMCA of
Southeast Missouri

Health & Fitness

Group Exercise Classes

POUND - ON HOLD AFTER APRIL 17TH

Channel your inner rock star with this full-body jam session. Using lightly weighted drumsticks, POUND transforms drumming into an exhilarating workout combining cardio and strength with yoga and pilates-inspired movements so you can rockout your workout. Class meets Tues and Thurs at 7:00pm in the Aerobics Room through April 16th with a special end-of-season session on Wed April 17th at 7:00pm.