YMCA of
Southeast Missouri

Health & Fitness

Wellness Services

Nutrition Coaching

Cultivate lifelong healthy nutrition habits with Nutrition Coaching! Our Certified Health Coach will evaluate your current diet and discuss your lifestyle and performance goals. Learn to calculate your energy needs, read food labels, develop meal plans, and meal prep. This package includes on-going support via phone/email. Members are required to complete a Wellness Consultation before investing in a Nutrition Coaching Package. Investment: 4 Sessions for $150