YMCA of
Southeast Missouri

Healthy Living

Health, Well Being & Fitness

Yoga/Hard Core Yoga

Class incorporates techniques used in yoga and pilates. This class incorporates stretching and core exercises. Class meets Mondays and Wednesdays from 6pm–7:15pm and Monday from 11am-12pm and Thursday at 9am-10am. This is a multi level class that can be modified for beginners. Instructor: 6pm instructor is Elena Foresman