YMCA of
Southeast Missouri

Programs

Health & Fitness

Strong Women Strength & Resistance Training Program

Develop a stronger body, increase your energy, and improve your health, whatever your age or fitness level. Strong Women is designed to build muscular strength, endurance, and confidence in a fun, encouraging environment. Our female Certified Personal Trainer will teach proper technique and form while emphasizing the benefits of strength and resistance training in an overall exercise program. Instructor: Trish Hayton. Check back for future session dates.