YMCA of
Southeast Missouri

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Health & Fitness

Wellness Services

Basic Training Spring 2020

THE TIDES ARE CHANGING WITH HOW YOUR PHYSICAL READINESS WILL BE TESTED! LETíS MAKE SURE YOU ARE PREPARED BEFORE YOU ARE PUT TO THE ACTUAL TEST! THIS COURSE WILL HELP YOU BETTER UNDERSTAND THE TECHNIQUES AND KNOWLEDGE NEEDED TO GIVE YOUR GREATEST EFFORT IN EVERY COMPONENT WHILE PREPPING FOR THE TEST AND YOUR ALL AROUND FITNESS ROUTINE! THE FOCUS OF THIS PROGRAM WILL BE ON THE 6 NEW PT REQUIRED EVENTS. WHO: Anyone looking to improve their fitness for the new Army Combat Fitness Test; current and future soldiers! REGISTRATION: March 23rd - April 8th PROGRAM DATES: April 13th - May 13th DAYS/TIME: Mondays & Wednesdays 6pm - 6:50pm in the Aerobics room